Episode 103: Why We Fear Change

Update: 2025-08-12

Description

We fear change because it threatens our sense of control, certainty, and identity.

In this episode, I dive into some common reasons why, as well as, some strategies to overcome your fears of change.

Happy listening!

Comments

In Channel

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Episode 105: Chasing Skinny Is The Reason Your Body Won’t Change.

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Episode 103: Why We Fear Change

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Episode 102: This Is Why You Feel Bloated

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Episode 101: The Person In The Mirror

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Episode 99: Using ChatGPT For Your Health & Fitness

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Episode 98: Creating Boundaries

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Episode 97: The Four Ingredients Missing From Your Diet

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Episode 96: The Void

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Episode 95: The Final Ten

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Episode 94: Redefining Normal

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Episode 93: Why The Small Wins Are Actually The BIG WINS

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Episode 103: Why We Fear Change

#box-pro-ellipsis-176217706352984{-webkit-line-clamp:2;}Episode 103: Why We Fear Change

Episode 103: Why We Fear Change

Chad Franco

Episode 103: Why We Fear Change