Ever feel like no matter how hard you try to stay calm, you keep snapping, shutting down, or feeling completely overwhelmed? You’re not alone. In today’s episode, we’re diving into how your nervous system is running the show—without you even realizing it—and how this directly impacts your child’s emotions, anxiety, and stress levels.

Your kids are syncing with your nervous system whether you mean for them to or not. If you want to help your child handle pressure, anxiety, and overwhelm better, it starts with you.

Tune in as I break down:
✨ Why your nervous system reacts before you even think
✨ How your child’s emotions mirror yours (and what to do about it)
✨ Real-life examples of how stress responses show up in parenting
✨ 3 powerful tools to shift from stress to calm—so you can help your kids do the same

If you’re tired of feeling like you’re in survival mode all the time, this episode is a must-listen.

Resources & Links:
💡 Join Living CALM: Learn how to regulate your nervous system and bring more peace to your home → Living CALM Link
💡 No More Yelling Course: Break the cycle of yelling and create calmer communication → Harmony at Home Link
💡 Follow me on Instagram for more tools & support:  Instagram Handle

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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude