What if your body has been trying to talk to you this whole time? That chronic pain, exhaustion, or unexplained illness—it’s not random. It’s your body holding onto stress, emotions, and unprocessed experiences that were never given space to move through. And if we don’t listen? The body will find a way to make us.

In today’s episode, we’re diving into the ways stress and emotions show up physically, why women are more likely to take on emotional burdens in the body, and how you can start tuning in before burnout, illness, or breakdown forces you to stop. I’ll also share the wake-up call that made me finally pay attention to my own body’s signals—after years of ignoring them.

You’ll Learn:
💡 How emotions get stored in the body and show up as chronic pain, fatigue, or illness
💡 Why women are more likely to carry stress physically (and how to start releasing it)
💡 The signs your body is screaming for your attention—before it reaches a breaking point
💡 Simple somatic practices you can start today to reconnect with your body and heal from the inside out

Ready to go deeper?
If this episode resonates, don’t wait for your body to force you to listen. Join me for my upcoming retreat—a transformational weekend designed to help you reset your nervous system, release stored stress, and come home to yourself. Or, if you’re ready for personalized support, let’s work together 1:1. Learn more here.

Resources & Links:
✨ Join the Retreat – Step away from the chaos and into deep healing.
✨ Work With Me 1:1 – Personalized support for nervous system healing & emotional wellness.
✨ Follow Me on Instagram – Daily insights & tools for emotional and nervous system regulation.

If this episode spoke to you, let me know! Screenshot it, share it on Instagram, and tag me @ParentingTherapistPam so I can cheer you on in your healing journey. And if you love the show, leaving a review helps more women find this work. 💛

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude