Episode 112: Home Gym or Commercial Gym

Episode 111: Personal Training vs. Remote/Online Coaching

Episode 110: Janet's Story

Episode 109: The Only Way To Achieve Your Health & Fitness Goals

Episode 108: How To Make More Time

Episode 107: The Difference Between Success & Quitting

Episode 106: Taking Your Health Into Your Own Hands

Episode 105: Chasing Skinny Is The Reason Your Body Won’t Change.

Episode 104: What's Better; This Or That?

Episode 103: Why We Fear Change

Episode 102: This Is Why You Feel Bloated

Episode 101: The Person In The Mirror

Episode 100: Highlights From My TOP 5 Episodes

Episode 99: Using ChatGPT For Your Health & Fitness

Episode 98: Creating Boundaries

Episode 97: The Four Ingredients Missing From Your Diet

Episode 96: The Void

Episode 95: The Final Ten

Episode 94: Redefining Normal

Episode 93: Why The Small Wins Are Actually The BIG WINS