Episode 106: How to Meal Prep in Under an Hour: Simple Nutrition for your Busy Week
Description
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 minutes, including her go-to recipes for breakfast and lunch. She provides insights on how to season and cook air-fried chicken, roasted potatoes, and sweet potatoes, along with a quick protein-packed recipe featuring ground beef and sautéed vegetables. Janine also highlights the convenience of using a crockpot for meal prep. This episode aims to inspire listeners to simplify their meal prep with nutritious, quick, and easy-to-make meals.
00:00 Welcome to Fit Fueled and Busy
00:17 Introduction to Meal Prepping
01:06 Breakfast Routine
01:21 Lunch Preparation
01:40 Cooking and Combining Ingredients
05:12 Quick and Easy Meal Ideas
05:51 Crockpot Tips and Final Thoughts
06:35 Conclusion and Next Week's Preview
Thanks for listening, we hope you enjoyed it.
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