Welcome to the OCR Underground Show.  Your best resource for smarter obstacle course race training tips.  Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way.

In this episode I share my experience at the So Cal Rugged Maniac race.  I had a blast getting back into a race and enjoying some time with clients.

I also take a deep dive into trending recovery tool of ice baths.  I have been using ice baths regularly for the past few months and have really enjoyed it.  But I often cringe when I hear some of the claims that are made about what ice baths really do.

Are ice baths really the best way to burn fat?  Will you never get sick again?  Do you bounce back faster from tough workouts?

There are many reasons why you might use ice baths in your routine.  In this episode we look at what the science says about popular claims like increased metabolism, enhanced recovery, dopamine release, immunity boost, pain alleviation, and improved sleep.

If you currently are taking ice baths or are thinking about it, you will definitely want to check this one out.

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