We have all heard about the importance of journaling, but what is really happening when we write in a journal? In today’s episode, I breakdown what is going on when we crack open a journal or daybook. 

Here are some highlights:

• A space just for you
• Slow down 
• Tap into your “intuition, knowledge, and imagination” (from https://iajw.org/journaling-for-self-care/) 
• Reflect and notice what is working for you and what is not
• A “soft place to land” and sit with yourself (from https://iajw.org/journaling-for-self-care/) 

If you want some help kicking things off, download my Embodied Book Writing Kickstarter: https://shanahartman.com/writingkickstart

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