In today's episode of The Written Compass, I had the pleasure of interviewing Philip Shepherd. Philip is a long-time expert on embodiment and has published several books on the subject. We had so much fun and deep conversations about... 

- writing as an embodiment tool

- how our words are an embodiment of us

- what defines embodiment

- 5 pillars of presence and wholeness

And much more! 

Connect with Philip and see his latest offerings to work with him at https://embodiedpresent.com

Follow on Instagram: https://www.instagram.com/philipshepherd

Get a copy of his books 

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week: https://a.co/d/17crtZR

Radical Wholeness: The Embodied Present and the Ordinary Grace of Being: https://a.co/d/7JHScwX

New Self, New World: Recovering Our Senses in the 21st Century: https://a.co/d/bIGVQ2O 

If you loved these tips and ideas and want more, head to shanahartman.com/schedule to get on our calendar and talk about next steps. If you are ready to explore what a writing community can do for you and your writing goals, head to shanahartman.com/schedule to get on our calendar and talk about next steps. If you want some help kicking things off, download my Embodied Book Writing Kickstarter: https://shanahartman.com/writingkickstart

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