Episode 109: Motor Imagery for Injured Dancers
Update: 2025-11-25
Description
Mental rehearsal (also known as Motor Imagery) is the practice of mentally simulating a movement without physical exertion. It has a multitude of benefits, many of which can be utilized by dancers when they are not able to physically participate in class 100%. On this episode of the podcast, you will learn the theory behind how motor imagery works, the research behind it's benefits, and how dancers can implement it into their practice, especially if they are recovering from an injury.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
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- Send me an email: hello@allegroperformance.com
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