Episode 94: A Better Way to Teach Flexibility for Dancers
Update: 2025-08-12
Description
There has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it.
Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury.
Learn more about the Flexibility Foundations Program: click here
Podcast episodes mention in this episode:
Episode 43: Nerve Glides for Dancers
Episode 14: Flexibility for Dancers Part 4 - Active Mobility
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
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