Episode 11: How to train exhalation
Description
Abby talks about what to do if you're stuck in a state of over-inflation. She talks about the impacts of breathing patterns on musicianship and singing and how to train your exhalation to change patterns.
Key Points:
1. Quick review of hyperinflation, but make sure you listen to Episode 10 first!
2. The reasons for training exhalation for musicians
3. Three example exercises to improve exhalation range of motion for singing and playing music.
4. Practice your instrument or vocalize in those positions
5. Reach out with questions!
Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.
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Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.
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