Episode 15: Rest and Recovery
Description
Being strategic and intentional about rest and recovery is imperative for a long, happy life of music-making.
Topics Covered:
1. The reasons singers and instrumentalists need rest.
2. Active vs passive recovery.
3. Strategies for scheduling rest while still working toward your music goals.
4. Strategies for quick recovery between takes or rehearsals.
5. How recovery looks different from person to person.
6. How recovery can feel like something you're adding into your routine rather than taking away from it.
Other episodes to listen to related to this one:
1. Why Do Injuries Happen?
2. How to Build a Starter Strength Routine
Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.
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Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.
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