Episode #11: RESPECT

Update: 2023-11-17

Description

Come with me a little more outside of the box than normal...
View your food with a little respect and viewing the positive and negative that can occur when you don't know your boundaries (or portions) or exceed those boundaries. Learning to view food with respect give you the opportunity to value the food you are putting into your body.

Comments

In Channel

Episode #21- Do you really know what kind of BODY you want?

2024-05-3118:00

Episode #20 - You're not programmed to automatically want a sugary treat!

2024-05-0120:11

Episode #19 - Food Addiction: The Real Reason Why

2024-04-2427:58

Episode #18 - What's God's 10X Vision for you?

2024-04-1019:07

Episode #17 What do you want to do with that body once you lose the weight?

2024-02-2820:31

Episode #16 Why are you playing it safe?

2024-02-0821:22

Episode #15 Women, Are you worried about bulking up?

2024-01-2719:17

Episode #14 The Body You Want

2024-01-1915:27

Episode #13: Supplements

2023-12-0421:05

Episode #12: Q&A with Travis

2023-11-2920:05

Episode #11: RESPECT

2023-11-1717:49

Episode #10: What's the worst that could happen?

2023-11-0820:18

Episode #9: Direct Reflection

2023-11-0219:17

Episode #8: Weight Loss Paralysis

2023-10-2521:59

Episode #7: Habits

2023-10-1919:25

Episode #6: Eyes Wide Open

2023-10-1221:10

Episode #5: Creating Time

2023-10-0521:27

Episode #4: Food Addiction

2023-09-2720:52

Episode #3: Meaningful Incentive vs. Numbers on a Scale

2023-09-2019:28

Episode #2: Defining Success with Weight Loss

2023-08-3019:27

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#box-pro-ellipsis-172206599372252{-webkit-line-clamp:2;}Episode #11: RESPECT

Episode #11: RESPECT

Travis Garza

Episode #11: RESPECT