Episode #7: Habits

Update: 2023-10-19

Description

Mindless eating, late night snacking, and trying to find comfort from food are some of the most talked about topics with my clients. We have habits that take place in each environment we enter and learning a new response or habit can be difficult. Try out this simple activity to help create new habits.

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In Channel

Episode #21- Do you really know what kind of BODY you want?

2024-05-3118:00

Episode #20 - You're not programmed to automatically want a sugary treat!

2024-05-0120:11

Episode #19 - Food Addiction: The Real Reason Why

2024-04-2427:58

Episode #18 - What's God's 10X Vision for you?

2024-04-1019:07

Episode #17 What do you want to do with that body once you lose the weight?

2024-02-2820:31

Episode #16 Why are you playing it safe?

2024-02-0821:22

Episode #15 Women, Are you worried about bulking up?

2024-01-2719:17

Episode #14 The Body You Want

2024-01-1915:27

Episode #13: Supplements

2023-12-0421:05

Episode #12: Q&A with Travis

2023-11-2920:05

Episode #11: RESPECT

2023-11-1717:49

Episode #10: What's the worst that could happen?

2023-11-0820:18

Episode #9: Direct Reflection

2023-11-0219:17

Episode #8: Weight Loss Paralysis

2023-10-2521:59

Episode #7: Habits

2023-10-1919:25

Episode #6: Eyes Wide Open

2023-10-1221:10

Episode #5: Creating Time

2023-10-0521:27

Episode #4: Food Addiction

2023-09-2720:52

Episode #3: Meaningful Incentive vs. Numbers on a Scale

2023-09-2019:28

Episode #2: Defining Success with Weight Loss

2023-08-3019:27

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#box-pro-ellipsis-172206335248883{-webkit-line-clamp:2;}Episode #7: Habits

Episode #7: Habits

Travis Garza

Episode #7: Habits