Episode #7: Habits

Episode #7: Habits

Update: 2023-10-19
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Mindless eating, late night snacking, and trying to find comfort from food are some of the most talked about topics with my clients. We have habits that take place in each environment we enter and learning a new response or habit can be difficult. Try out this simple activity to help create new habits. 

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Episode #7: Habits

Episode #7: Habits

Travis Garza