Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak
Description
On this show, we are joined by someone we’ve been wanting to get on the Clinical Athlete podcast forever – Dr. Pak Androulakis-Korakakis. Dr. Pak, is… hilariously first all, but secondly – he’s a wealth of knowledge in the realms of muscle strength and hypertrophy, and has done, and continues to do, some very interesting and clinically meaningful research around the concept of the minimum effective dose for training. So, that’s what we dive into on this show – all things Minimum Effective Dose – what it means, how to find it, combatting training misconceptions, and a lot more. If prescribing exercise dosage is something that’s relevant for you, you’re going to want to listen to this one.
We hope you enjoy!
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