Episode 12: Your Metabolism & Weight Loss
Update: 2021-11-23
Description
The goal is not to have a “fast metabolism.” The goal is to use energy in your body efficiently. The best two ways to do that are (1) to stop grazing & snacking through the day and (2) maximizing your exercise results.
Visit DoctorLaRocca.com for more information and to schedule a consult to see how you can personalize these techniques for your weight loss journey.
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