06/25/2024 Strategy Session Highlights: In this episode, we explore the challenges and strategies for maintaining a healthy lifestyle while enjoying pool parties, social gatherings, and vacations.

One patient shares how they make conscious food choices in social settings, such as deciding to skip the bun to enjoy dessert or choosing not to drink alcohol. They emphasize the importance of building trust in oneself over time and the commitment it takes to stay on track.

Another patient discusses a group weekend getaway where they felt mixed emotions when asked if they were still watching what they ate. They navigated the situation by bringing healthy dishes they enjoy. This patient highlights how staying healthy and feeling good about oneself means being able to be active and enjoy time with loved ones.

A third patient recounts a trip to Florida with friends where they chose fruit over desserts, showcasing their progress and the mindset shift they experienced. They also address the social dynamics of others offering tempting foods and the importance of recognizing where everyone is in their own journeys.

Key strategies discussed include:

• Not going to a party hungry


• Remembering that gatherings are not just about the food


• Bringing a water bottle to stay hydrated


• Bringing a healthy dish that you enjoy


• Opting for extra fruit and less dessert

Tune in to learn how to celebrate life’s moments without compromising your health journey and gain practical tips to help you along the way.

Thank you for listening! If you found this episode helpful, please leave a review to help others discover the podcast.

I'll be back next week with more insights, so make the most of this week and stay healthy!