Episode 125: Wake Up and Read the Labels with Jen Smiley
Description
In this episode of the Life Lessons podcast, Gin and Sheri are joined by Jen Smiley, Jen is a food coach who teaches people how to take the guesswork out of eating clean, and how to make healthy eating simple. She helps clients learn how to eat all the foods they already love by making simple swaps, and she will share some of her best strategies with us today.
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Resources used for today’s podcast can be found here:
https://www.instagram.com/wakeupandreadthelabels/
https://www.youtube.com/channel/UC20se2ZpeYBdmejTfxBllCQ
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): https://amzn.to/40Ao1jS
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https://www.beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/shop-with-us.html
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