Episode 127: MObiLiTy – What Is Even That?
Update: 2025-09-05
Description
On this show, Zak and Quinn discuss the concept of “Mobility” and share how their thoughts and feelings about this topic have evolved over the last decade, and how that has influenced their exercise prescription.
It’s always a hot topic, so hopefully we don’t make too many people mad (JK we love ruffling feathers.)
We hope you enjoy!
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