Episode 128: Generational Trauma—Overcoming Inherited Dysfunction & Legacy Burdens with Therapist Gina Birkemeier
Description
Are you carrying burdens that aren't entirely your own? Could understanding your family's past be the key to unlocking a healthier future?
In this powerful episode, we dive into the concept of generational trauma with my guest, Gina Birkemeier, therapist and author of the book & workbook, “Generations Deep”. Gina shares her personal and professional insights on how deep-seated family issues can affect us and how both faith and therapy play pivotal roles in healing and breaking these cycles.
You'll learn. . .
* What generational trauma is and how it subtly influences our lives
* Why Gina realized that she needed therapy and Jesus
* What epigenetics is and how our genes remember & sometimes inherit the trauma of previous generations
* How to understand cycle breaking & to end the cycle of dysfunction
* About the legacy burdens we carry from our family's past.
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 127: Healing Childhood Wounds—The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker
Thanks to our sponsors:
- Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
- Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout.
- Right now get up to 60% off your Babbel subscription - but only for our listeners - at Babbel.com/BESTOFYOU.
- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
- Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BESTOFYOU and using code BESTOFYOU at checkout.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
United States
