Dreading your next networking event? You're not alone.

In this episode, Claire Eastham and Ed Barton tackle the ultimate social anxiety challenge: networking events.

They share honest insights about why networking feels so terrifying when you have social anxiety, and provide practical strategies to shift from "damage limitation mode" to authentic connection.

Learn how to reframe networking from a performance test to simply finding your people, why arriving early is crucial, and how to handle visible symptoms like blushing.

Key takeaways:

• Why the goal isn't to make everyone like you

• How to prepare mentally and physically for networking success
• The power of slowing down and being present
• Why the loudest person in the room is often the most nervous
• Practical techniques for managing panic and staying grounded

Whether you're early in your career or a seasoned professional, this episode offers a refreshing perspective on networking that prioritises authenticity over perfection.

#SocialAnxiety #Networking #PublicSpeaking #CareerAdvice #MentalHealth #Confidence #BusinessNetworking #SocialSkills