Episode 6: The Best Sleep and Meditation Routines For Social Anxiety

Update: 2025-03-30

Description

In this episode we take a deeper dive into how you can hack your sleep and use meditation to overcome social anxiety...

We also cover a number of related, and some random, topics that can help you in your recovery from social anxiety.

If you need any 1-on-1 help please contact us via the links below:

Work with Claire:

https://www.thatsocialanxietycoach.com/work-with-me

Work with Ed:

https://edcrmethod.youcanbook.me

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In Channel

Episode 13: The Social Anxiety Survival Guide to Networking Events

2025-07-1727:23

Episode 12 - Yes, You Can Date With Social Anxiety! Here's How We Did It

2025-06-2452:14

Episode 11 - The Power of Community in Overcoming Social Anxiety

2025-05-2829:36

Episode 10: Overcoming Social Anxiety - Our Journeys

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Episode 9: Hidden Layers of Social Anxiety: ADHD, OCD & Neurodivergence

2025-04-2130:00

Episode 8: The Ways We Try To Avoid Social Anxiety

2025-04-1530:09

Episode 7: Where Does Social Anxiety Come From?

2025-04-0553:32

Episode 6: The Best Sleep and Meditation Routines For Social Anxiety

2025-03-3046:20

Episode 5: How Lifestyle Affects Social Anxiety

2025-03-2149:48

Episode 4: The Hidden Root Causes of Social Anxiety

2025-03-1543:05

Episode 3: How Do I Get Rid Of Social Anxiety?

2025-03-0740:18

Episode 2: What Is Social Anxiety?

2025-02-2854:16

Episode 1: Who Are We & Why Should You Listen To Us?

2025-02-2140:39

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Claire Eastham & Ed Barton