Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health
Description
Delve into the fundamentals of insulin and its critical role in regulating blood sugar levels and metabolic health. Explore how insulin facilitates glucose absorption into cells, the factors contributing to insulin resistance such as high cortisol levels or poor sleep, and effective strategies to improve insulin sensitivity through exercise, muscle building, and stress reduction. Gain insights to empower your health journey and understand the pivotal role of insulin in managing chronic health conditions like metabolic syndrome.
If this kind of in-depth understanding is what you're looking for, check out Nutrition 101 - Metabolic Reset https://www.realfood-matters.net/nutrition-101
Timestamps:
0:00 - Introduction
0:53 - Insulin Basics
1:57 - Key Takeaways
4:03 - Insulin Function
13:25 - Elevated Insulin Issues
United States
