Episode 132 - Stop kidding yourself, you don't need lollies to train...

Update: 2024-06-13

Description

This episode we discuss how most crossfitters have missed the point and are turning to high volume carbs to fuel what they believe is performance but could also be overtraining.

Comments

In Channel

Episode 148 - Where is Rob, why doesn't he care anymore..?

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Episode 147 - The 2025 CrossFit Open

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Episode 142 - How to make the most out of your 1 hour in the gym.

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141 - The cure for the worlds most vexing problem...

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Episode 140 - Visual Learners

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Episode 137 - The Hard Truth

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Episode 136 - Weightlifting & The Theoretical Hierarchy of Development

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Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important.

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Episode 134 - CrossFit and other sports...

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Episode 133 - If we are not educating on nutrition we are not doing our job as a coach.

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Episode 132 - Stop kidding yourself, you don't need lollies to train...

2024-06-1330:02

Episode 131 - Happy New Year, let's do the open!

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Episode 130 - New Year Same You...

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Episode 129 - Ageing Recovery, Coaching and the last clues...

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00:00

Episode 132 - Stop kidding yourself, you don't need lollies to train...

Rob Noy/Christina Livaditakis

#box-pro-ellipsis-176164732313728{-webkit-line-clamp:2;}Episode 132 - Stop kidding yourself, you don't need lollies to train...

Episode 132 - Stop kidding yourself, you don't need lollies to train...

Rob Noy/Christina Livaditakis

Episode 132 - Stop kidding yourself, you don't need lollies to train...