Episode 142 - How to make the most out of your 1 hour in the gym.

Update: 2024-09-16

Description

This week we discuss the various ways you can benefit within the 1 hour of your CrossFit Class.

Comments

In Channel

Episode 148 - Where is Rob, why doesn't he care anymore..?

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Episode 147 - The 2025 CrossFit Open

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Episode 146 - New Gym, what's that mean for CrossAxed?

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Episode 145 - Coaching Styles

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Episode 144 - Why CrossFit is the answer to everything...

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Episode 143 - Minimum Effective Dose

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Episode 142 - How to make the most out of your 1 hour in the gym.

2024-09-1640:52

141 - The cure for the worlds most vexing problem...

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Episode 140 - Visual Learners

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Episode 139 - The CrossFit Games 2024

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Episode 138 - Don't rely on fitness tech...

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Episode 137 - The Hard Truth

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Episode 136 - Weightlifting & The Theoretical Hierarchy of Development

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Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important.

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Episode 134 - CrossFit and other sports...

2024-07-0940:31

Episode 133 - If we are not educating on nutrition we are not doing our job as a coach.

2024-06-2447:39

Episode 132 - Stop kidding yourself, you don't need lollies to train...

2024-06-1330:02

Episode 131 - Happy New Year, let's do the open!

2024-02-0526:54

Episode 130 - New Year Same You...

2024-01-0836:54

Episode 129 - Ageing Recovery, Coaching and the last clues...

2023-12-2131:08

00:00

Episode 142 - How to make the most out of your 1 hour in the gym.

Rob Noy/Christina Livaditakis

#box-pro-ellipsis-176173019729215{-webkit-line-clamp:2;}Episode 142 - How to make the most out of your 1 hour in the gym.

Episode 142 - How to make the most out of your 1 hour in the gym.

Rob Noy/Christina Livaditakis

Episode 142 - How to make the most out of your 1 hour in the gym.