Episode 148 - Where is Rob, why doesn't he care anymore..?

Episode 147 - The 2025 CrossFit Open

Episode 146 - New Gym, what's that mean for CrossAxed?

Episode 145 - Coaching Styles

Episode 144 - Why CrossFit is the answer to everything...

Episode 143 - Minimum Effective Dose

Episode 142 - How to make the most out of your 1 hour in the gym.

141 - The cure for the worlds most vexing problem...

Episode 140 - Visual Learners

Episode 139 - The CrossFit Games 2024

Episode 138 - Don't rely on fitness tech...

Episode 137 - The Hard Truth

Episode 136 - Weightlifting & The Theoretical Hierarchy of Development

Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important.

Episode 134 - CrossFit and other sports...

Episode 133 - If we are not educating on nutrition we are not doing our job as a coach.

Episode 132 - Stop kidding yourself, you don't need lollies to train...

Episode 131 - Happy New Year, let's do the open!

Episode 130 - New Year Same You...

Episode 129 - Ageing Recovery, Coaching and the last clues...