Summary
In this episode, I bounce around a variety of personal and business updates while also checking in on my Word of the Year: “Intentional.” I share my thoughts on sponsorships and the value of brands who work with small creators, my appreciation for detailed clothing reviews, and how my iPad has been a great addition to my business. I also dive into conversations about focusing on the value of your own services instead of calling out others, the challenge of selling services that require client work and commitment, and a deep reflection on my intentional living goals this year. I end with a candid update on how I’ve done so far with my intentional list, including therapy, coaching, schedule changes, and upcoming allergy testing.

Topics I chatted about

• Meeting with Cozy Earth about potential podcast sponsorship and the importance of brands working with small creators
• Appreciation for detailed clothing reviews and the struggle of finding well-fitting clothes
• Using my iPad for business, client calls, and personal creative downtime with coloring apps
• A reminder to focus on your own services instead of tearing down approaches that aren't yours (Thank you, Shanté)  
• The challenge of selling services that require consistent work and effort from clients
• Reflection on my Word of the Year (“Intentional”) and the progress I’ve made so far
• Updates on journaling, schedule changes, therapy, coaching, and allergy testing
• Thoughts on setting expectations honestly with clients
• The parallels between selling SEO education and selling fitness or rehab programs

Important links mentioned: 

• Rachel Strickland’s Instagram (morning pages)
• Wheels’ Instagram (writing prompts)
• The Expansive Group (therapy)
• Coach Mandy
• Emma Jack
• The Facility — Functional medicine practice

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