Frank and Mere revisit past episodes with some of our London Echelon Instructors. You can find their full episodes listed at the bottom of this note.

Huge shout out to Sage, Demi, Rowan, Susanna, Sarah, Marilena, Karen, Carly, Rachel, Antonia, Alexa, and the entire London Studio Crew! Thank you for the inspiration, dedication, and perspiration. You have been an integral part of many journeys to better health and more active lives. We wish you the best and we're cheering you on to bigger and better things! We're not crying, really, you're just making our eyes sweat!

Thank you from the bottom of our hearts.

Cheers, Ta, Ta Muchly!

Episode 28, Demi Patience

Episode 41- Sage Figueroa

Episode 43- Rowan Foggitt

Episoide 59- Susanna Barrett

Episode 116- Marilena Schnorrenberg

Episode 118- Sarah Moheb