Episode #135 Training Your Brain for Optimism and Joy with Charles Inniss
Description
In this uplifting episode of the Conscious Living Podcast, I’m joined by the radiant and wise Charles Inniss, DPT, PCC, NBC-HWC — a Nationally Board-Certified Health and Wellness Coach who calls himself an Optimism and Mental Health Coach. And let me tell you… he walks his talk!
Charles brings together the science of positive psychology with real-world, practical strategies that help you rewire your brain for more joy, more hope, and more resilience — no matter what’s going on in your outer world.
Here’s what you will discover in this new podcast episode:
1. The Science and Power of Optimism
2. Understanding the Negativity Bias
3. Building “Mental Muscles” for Happiness
4. The BEST Method – A Mental Gym Routine
5. Optimism in Action – Life, Leadership & Legacy
Come tune in, fill up your cup, and get ready to shift your inner world so your outer life reflects more peace, purpose, and possibility.
Are you ready to become the most optimistic person you know?
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