In honor of Eating Disorder Awareness Week, today’s episode will focus on this phenomenon known as Disordered Eating, not to be mistaken for “eating disorders.” In this episode, licensed therapist and eating disorder specialist, Rebel Buersmeyer, joins our hosts to discuss this phenomenon.

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00:00 - Hi, Carrie!

01:00 - Introducing Rebel

04:20 - What Is Disordered Eating?

11:20 - Disordered Eating vs Eating Disorders

18:40 - The Myth of "It Is Easy"

21:50 - Getting Help

23:06 - It's Not About Food

25:00 - What Level of Care Is for Me?

36:00 - Resources

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Books, Podcasts, & Websites

(Books)

Health at Every Size by Linda Bracon - https://amzn.to/3uS011A

Body Respect by Linda Bacon - https://amzn.to/3uS011A

Embody: Learning to Love Your Unique Body by Connie Sobczak - https://amzn.to/3uS011A

8 Keys to Recovery from Eating Disorders (workbook) - https://amzn.to/3wEafDh

(Podcasts)

The Recovery Warrior - https://recoverywarriors.com/podcasts/

Butterfly: Let's Talk Eating Disorders - https://butterfly.org.au/podcast/

Fly to Freedom Podcast - https://juliatrehane.com/podcast/

(Websites)

Oklahoma Eating Disorders Association - https://www.okeatingdisorders.org

National Eating Disorder Association - https://www.nationaleatingdisorders.org

Eating Recovery Center - https://www.eatingrecoverycenter.com
Family Solutions Counseling - https://www.familysolutionsok.com

#EDAW #edawareness #eatingdisorderawarenessweek