Episode 14 - Do you listen to your own rhythms? (Meditation practice inside)
Update: 2022-06-24
Description
We’re surrounded by rhythms.
But do you pay attention to your internal rhythms?
The physical, mental, emotional, hormonal…. (and more)?
In this episode, I talk about the beauty of rhythm, and why it is a key to feeling alive and creating change.
And I share a meditation practice to get more in touch with an internal rhythm of yours.
But do you pay attention to your internal rhythms?
The physical, mental, emotional, hormonal…. (and more)?
In this episode, I talk about the beauty of rhythm, and why it is a key to feeling alive and creating change.
And I share a meditation practice to get more in touch with an internal rhythm of yours.
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