Episode 14 - Reclaiming Posture in a Screen-Driven World
Update: 2025-06-22
Description
Today we’re channeling our inner caveman to tackle one of the most overlooked yet impactful parts of our health and success—our posture.
Now, before you hit skip thinking, How much does my posture really matter? consider this. Every time you slouch in front of your computer or hunch over your phone, you’re not just affecting how you look or feel that day. You’re chipping away at your physical, mental, and even professional performance. Yes, your posture can directly impact the way you move, breathe, and focus.
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