Episode 20 The Importance of Core Stability in Everyday Activity Caveman Style
Update: 2025-08-22
Description
Why Core Stability Matters
Core stability is about much more than just having a strong midsection; it’s the foundation of nearly every movement you make. Whether you’re lifting a heavy object, sprinting to catch an elevator, or even just sitting with proper posture, your core muscles are hard at work stabilizing and supporting your body. A well-developed core contributes to improved balance, reduced risk of injury, and enhanced athletic performance.
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