Episode 15: Somatic Exercise Series with Rashmi Guttal
Description
Bonus: A Somatic Exercise with Rashmi Guttal for your listening pleasure as needed.
Featured in Episode 1 of Breaking the Screen Spell is a Somatic Exercise by Rashmi Guttal featuring music by Nature Healing Society
Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.
United States
