Episode 19: Somatic Exercise Series - Self-Massage Practice with Rashmi Guttal
Update: 2023-12-09
Description
Intro Music: “Full Circle by Civic Flora
Somatic Exercise by Rashmi Guttal featuring music by Nature Healing Society
Rashmi (she/they) is a somatic practitioner, restorative justice facilitator, and mediator. Through her background in asana (yoga), meditation, and conflict resolution, she created somatic mediation, a coaching process to help individuals and couples resolve conflict. Using the Internal Family Systems model, Attachment Theory, and body-based practices, Rashmi guides folx into deeper awareness and compassion for their different ‘parts’. She focuses on nervous system regulation, emphasizing rest, silence, and moving slowly.
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