Wassup Activators!

I hope you enjoyed our #Godgoals series and have set your 2022 wellness goals in motion. On this episode, we'll be checking in with personal trainers Shayne and Chase to discuss something it is relevant to every aspect of each our wellness journeys and that is... CONSISTENCY.

Without consistency, we will struggle to reach our wellness goals and see the progress that we are hoping for. So tune in as Shayne ( IG: @Shayne95) and Chase (IG: @Chizzle_up) share some helpful tips about ways that we can all be consistent and how they have stayed the course for so long.

Stay well and stay activated.

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