Happy Friday-Eve #Activators! It’s been a few weeks since we’ve dropped a new episode, but we are back. A few weeks ago, I was able to have a super informative and open conversation with Baltimore native and owner of @Goodpartandco juice and smoothie bar, Quintel Harcum.He talked specifically about his business, his own plant-based journey, and advice/tips for those about the benefits of a plant-based diet and how to pursue a plant-based lifestyle.I loved being able to hear from Quintel about how he is using his role in the nutrition industry to impact our community.

On this episode, he shared a lot of resources including ones for you to test out some healthy recipes: The Medical Medium, Plant-Based Sports Nutrition, Afro Vegan, and Thug Kitchen. You can find most of these on Amazon, and target for Plant-Based Sports Nutrition.

Make sure you tune in and listen to what he had to say! You can also follow him on FB, IG and Twitter @Goodpartandco.

Stay activated,

Micah

*Disclaimer: This was recorded in August during National Black Business Month.