Episode 15 with one of the Worlds Fittest Women, and 4 Times Crossfit Games Athlete, Jamie Simmonds.
Update: 2020-07-10
Description
Jamie had a passion for sport from a young age in gymnastics and rugby before much later finding a new adventure in crossfit. Born and raised in New Zealand, a small island deep in the south, she's now based in Abu Dhabi. Jamie works as a personal trainer/coach at Crossfit Yas where she also trains as a Crossfit Athlete. In this episode we talk about:
- How she found crossfit
- The opportunity that was presented to coach in Abu Dhabi
- Her strongest and most challenging exercises
- What she does to get away from the Crossfit environment to stay fresh
- The importance of recovery between the competition days of the Crossfit Games
- How did it feel to win the Dubai competition and be ranked number 1
To be an athlete and compete in events at the top of the world, it takes a lot of hard work and sacrifices. It can be excused in these stories of individuals being called selfish but that's the commitment you need in order to be fully focused on the vision ahead. Yes it can be a lonely road but the reward at the end is worth it.
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