Episode 157 - The 3 Stages of CFS Recovery (Explained)
Description
When they think you’re “just tired”
One of the hardest parts of chronic fatigue syndrome isn’t just the symptoms - it’s when people around you don’t really understand what you’re going through.
In this week’s episode, I share why that happens, and a few gentle ways to handle those moments so you can feel more supported and less pressured to explain yourself.
I’d love to hear from you after watching — what’s the hardest part for you when people don’t “get it”?
Here are 4 ways we can help.
1. Join our free community to meet others, be inspired, and get more recovery info - https://www.facebook.com/groups/cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelreplay
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf
4. Want to help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form
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