Episode 16: Antioxidants and Pro-Oxidants
Update: 2021-07-131
Description
When do you take an antioxidant?
More importantly, when should you not take an antioxidant?
Some say that antioxidants should be taken every day in large amounts.
Some research shows that antioxidants can actually be harmful.
In this episode, you're going to learn some extremely practical tips.
Bring out your notepad because you're gonna need it!
As you're listening to this episode, think about what you're going to implement.
What are you going to do differently in your life because of what you learn?
You'll be feeling better because of it!
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#antioxidants #prooxidants #glutathione #vitaminc
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In Channel
loved this episode! when you mentioned chlorine depleting glutathione i was jaw dropped. I never made the connection. we rented a 2nd home in Arizona last year that had a pool ( I'm a Seattle girl that loves pool butt doesn't own one). I really struggled with my hashimoto's last year ( I also have fluoroquinolone toxicity). what would be your recommendation for someone who loves to swim in a swimming pool. Our waters here in the Puget sound area are just too cold!