Episode 25: Increase Your NEAT, Caloric Burn and Where Most of our Caloric Burn Comes From

Episode 24: Most Common Mistakes That Are Holding Back Your Gym Progress

Episode 23: HUGE ANNOUNCEMENT, The Method Now

Episode 22: Changing Your Surroundings with Anthony Guzzo

Episode 21: QnA - Exercise selection, Bed time routine, Reverse Dieting, Why cravings change, and more

Episode 20: How to Increase Your Training Longevity, My Issue With Crossfit, and Much More, w/ Everyday Anthony J

Episode 19: Shortcuts, Adherence, & More w/ Anthony Guzzo

Episode 18: Granite Games Championship Recap, Losing Your Clothes In a Spartan Race, Accidental Gluten Ingestion, and More!

Episode 17: Competition Day Nutrition

Episode 16: Crossfit Sanctional Prep Part 3, Road to the 2019 Granite Games, The Final Week!

The Mount Rushmore of Crossfit; Top 4 Men and Women

Episode 14: How Personal Relationships Play A Role In Our Health

Episode 13: Crossfit Sanctional Prep Part 2, Road to The 2019 Granite Games, Crossfit Games Qualifier Updates

Episode 12: The Beyonce Diet, Why "Diets" Suck, Ronnie Teasdale, and More

Episode 11: CrossFit Sanctional Prep Part 1, Process Documentation for 2019 Granite Games

Episode 10: The Ketogenic Diet, The Pros and the Cons

Episode 09: Summer Shredding Programs, Problems with Them, How to Attack It, & What to do After the Program is Over

Episode 08: Nutrition Myths Busted Part 1, Truth About Protein Absorption

Episode 07: Nutrition For Performance vs Aesthetics, Bridging the Gap Inside of Fitness

Episode 06: Ian Sherer - Controversial Topics Pt 2, Egg Fast, 17 Day Diet, Bro Splits, and More