DiscoverThe PFP PodEpisode 16: Sunday Edition #22
Episode 16: Sunday Edition #22

Episode 16: Sunday Edition #22

Update: 2020-11-02
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Episode Notes:

0:00 -- 2:11 - Intro + Shout out to all the boys who ran the 4 miler & Adrian Grubbs for his great pumpkin

2:11 -- 3:50 - Our Training for the week

3:50 -- 6:08 - Conditiong + taking a break

6:08 -- 10:46 - Questions & Miscellaneous

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Episode 16: Sunday Edition #22

Episode 16: Sunday Edition #22

Albemarle Cross Country