Whenever we find ourselves stuck on a plateau in life, it can be useful to reflect on our progress and ask ourselves if our current trajectory will lead us to where we want to go. Yet when we do this, we can sometimes fall into the trap of rejection and shame for us being “worthless” and “failing”. This doesn’t have to be the case! Today on the podcast we talk about how we can reflect upon ourselves, not reject ourselves, by practicing acceptance, recognizing where our true worth is, and getting more comfortable with the discomfort of looking.

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