Episode 17: Techniques to Boost Self-Control
Update: 2025-06-22
Description
Understanding self-control is essential for achieving long-term goals, whether it's sticking to a fitness routine, eating healthy, or managing your time effectively. The challenge often lies in resisting immediate temptations that can derail progress. Fortunately, several practical techniques can help you boost self-control, from mindfulness practices to using environmental cues, and learning how to reward yourself appropriately.
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