Episode #17: Transition Series - Part 2: Strategies and Music for ME!
Description
This is the second episode of this Transitions Mini Series where we look at how transitions affect our life and work; especially during this time of pandemic. Transitions effect each person differently and today we discuss examples, strategies and how music can play a big role in helping us build resilience in our personal and professional lives.
Show Notes
Video (Managing Transitions: Neurosequential Network Stress & Trauma Series 2020)
Self-Care Strategies:
Self-Care Guide for Music Therapists
100 Strategies To Help You Practice Self-Care
100 Things To Do For Self-Care
Affirmations:
25 Daily Affirmations To Improve Your Mindset
Science of Affirmations:
Positive Daily Affirmations: Is There Science Behind It? - Positive Psychology Article Review
To Affirm or Not Affirm? - Psychology Today Article
Other Tools:
Headspace: Mindfulness and Guided Meditation App
Self-Care Hour - Live Weekly Experiential Worship
Daily Mindful Walking Practice - Mindful
SLEEP:
Why Do We Need Sleep? - Sleep Foundation
How Much Sleep Do We Really Need? - Sleep Foundation
Thank you for listening and for the work you do in your home and workplace!
Contact us at givingsong@gmail.com
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"When in doubt...make music!"
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