Episode 18: Nutrition Basics
Update: 2019-09-23
Description
On this episode, we talk about all things nutrition with Coach Emma. Some basic info on Macros, Keto, IMF, Paleo and Zone are discussed - why each could or not work for you. Some tips and tricks for good nutrition lifestyle changes and how discipline leads to long term goal achievement. Went over time but it's worth it ;)
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