Heeeeellooooo and welcome to series 2 episode bloody 7.

We haven't been running since the Manchester half Marathon two weeks ago but we felt we couldn't leave our beloved listeners without content! So here we are with chat, the usual features and also a lovely little interview with our hero of the week, Gary's sister, Katie Damer!

Be sure to subscribe to the podcast wherever you listen to us, it really helps us out and leave a review also please thank you. Give us a follow on twitter and instagram @Behindthemedal.

Music with thanks to; Theme tune by Andrew McCrorie-Hand.

Countdown theme by Alan Hawkshaw.