Hello there you!

Welcome to Episode 9 of this lovely lovely podcast.

At the end of September this year we sat down to chat with Mr Ed Sheeran about running, self image and the topic we love on this podcast, finding the balance in life!

All thrown in along with the usual features and a bumper edition of ‘Ginger Wisdom’ (how could we not!)

Be sure to subscribe to our podcast, give us a like, comment, if you enjoyed the show, leave us a nice review and come and say hello to us on Twitter and instagram @BehindTheMedal

Music with thanks to; Theme tune by Andrew McCrorie-Hand.

Countdown theme by Alan Hawkshaw.