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You say you want the thing or the change or the new opportunity, but as soon as you start working towards it, you stop.

Something comes up, there's a drama or you find something urgent to do and you let yourself down, again.

Self-sabotage isn't laziness, it's fear in disguise.

In this episode I'm breaking down:

- What self-sabotage really is
- Why you do it
- How self-sabotage shows up in really sneaky ways
- What you need to do to stop stopping yourself

This one's for you if you're sick of starting and stopping and you're finally ready to get out of your own way.

Did this resonate?

Book a free strategy call with me here and let's chat further.

#lifecoach #womenslifecoach #selfregulation #selfmastery #selfmanagement #emotionalregulation #nervoussystem #nervoussystemregulation #livewithpurpose #liveyourbestlife #beyourbestself #changeyourthinkingchangeyourlife #personaldevelopment #personalgrowth #personalgrowthjourney  

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.