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Are you stuck in a cycle of stress, overthinking, and reactivity?

In this episode of the Lemons and Pineapples Podcast, I dive into the powerful science of HeartMath — a research-backed method that helps you reset your nervous system, improve focus, and show up as a calmer, more resilient version of yourself.

I share:

- How I discovered HeartMath and why it became a game changer in my own life

- The link between heart rate variability (HRV), mental health, and brain function

- Why stress and reactivity wreak havoc on your body, emotions, and productivity

- How HeartMath techniques bring your heart, brain, and emotions into coherence

- Real-life results from my clients who’ve learned these tools

-An introduction to my 6-Week Nervous System Reset Coaching Program, where I guide you through practical techniques to retrain your nervous system, calm overthinking, and manage stress with ease.

Whether you’re facing burnout, struggling with decision-making, or simply want to feel more grounded, HeartMath offers tools that are simple, measurable, and truly life-changing.

👉 Resources & Links Mentioned in This Episode:

Watch my Instagram video on Heart Rate Variability (HRV) in action → HERE

Learn more about my 6-Week Nervous System Reset Coaching Program → HERE

Book a free connection call → HERE

Follow me on Instagram → @emmaobriencoach

✨ If chronic stress, overthinking, or feeling stuck is holding you back, this episode will show you a new way forward — one heartbeat at a time.

If you’re done playing small and ready to lead yourself — you’re in the right place.

I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.

Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.

🌀 Want to work together?

Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com

Questions or ready to chat?

DM me on Instagram @emmaobriencoach
or book a free connection call HERE.